Embodied Movement Course Syllabus
Welcome Packet
Welcome Letter
Workbook
Embodied Movement Community Login
Week 1-2
Foundations of Embodied Movement
Introduction
What is Embodied Movement
Key Concepts
Kinesthetic Intelligence
LABS: Release Audio Series - Presence, Identifying Holding Patterns, Turn Toward Tension, Moving Through Release
Creating Kinesthetic Resilience
Dive into the Darkness Mini-Course
[Developing the capacity to become and stay steady approaching, accessing, and moving stress, pain, and strain stored in the body systems]
Release into the darkness
Realign into the darkness
Strengthen into the darkness
Refine into the darkness
LABS: Dive Into The Darkness Exercises, Guided Sensory Tracking Experience
Weeks 3-4
The Rewire Process
Nervous System Regulation
Safety
Presence & Self-Awareness
Breath
LABS: Box Breath, Nadi Shodhana, Guided Tension Release Audio, "Beditation"
Weeks 5-6
EQSEmotional Systems
Release
Body Awareness
Relaxation
Stress
(E)motion = energy in motion
Range of (e)motion
Body Armor / “Samskara”
LABS: Ultimate Relaxation Pose, Emotional Sculptures, Orienting to Pleasure
Weeks 7-8
KQS Physical Systems
Realign
Tension Release
“Victims vs Perpetrators” in muscle and fascia relationships
Body Mechanics
Proprioception
Posture and Mood
LABS: DIY Tennis Ball Myofascial Release, Stretching 101, Posture Play
Weeks 9-10
Embodied Movement - Somatic Skill Sets
Strengthen
Body Trust
Means vs Ends in Movement
Developing Responsive Strength
LABS: Opposite Sides of the Room, Pattern Interrupt
Weeks 11-12
The Practicum
Refine
Identifying Movement Rhythms
Patterns in the body
Movement to support restructuring
“Be Moved” Creating Conscious Body Practices
LABS: Custom Movement Blueprint, Practice Sensory Tracking Guide
Your Integrated Practice
Integrating your practice
Review of the Embodied Movement process
Shifting Stuck Stories in the body
New Body Learning
Navigating Your Needs
LABS: Create your integrated mission, vision, and messaging
*Bonus Session
Your Stand Out Practice
Arrive in your integrated position
Craft your messaging and intro as an Embodied Practitioner
Get clear on how to effectively communicate with potential clients
The Perfect Referral
Get connected
Create a ready to implement system to upgrade your professional network to those who are best suited to send you ideal clients
Purposeful Promotion
Lay out the “soup to nuts” bespoke embodied system you now have...from your personal presence - the way you show up - to your professional practices, to your specific system to book the right clients with ease.
Outline a simple blueprint for how this all looks so you can return to it as your practice evolves and utilize this methodology to continue growing.
