Body Language...

The Usefulness of Pain – TURNING TOWARDS it Mar 01, 2021
I got some personal news today that should have, or could have triggered me, revved up my anxiety and poured some big dose of sour on the parts of my heart that are still kind of broken.
 
But, none of that happened.
 
And not because I...
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Embodied Movement Ninja Tricks for Staying Steady in Pain Feb 15, 2021

Your body is designed to survive…so when something overly ~or covertly~ threatens that, your biological responses are to fight or retreat. Problem is that sometimes things like: “Feel the fear & do it anyway” can trigger...

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Your body is designed to feel GOOD Dec 21, 2020
When my main gig was personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.
 
I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their...
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