Body Language...

It’s in your nervous system Oct 04, 2021

Folks have been asking me recently what the heart of the matter is with this Embodied Movement stuff, so I thought I’d share some of the good with you! 

Often folks ask…What’s the difference between this and working out or...

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Your body is designed to feel GOOD Dec 21, 2020
When my main gig was personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.
 
I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their...
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