Body Language...

Embodying Emotions Nov 01, 2021

I know you know the powerful relationship between emotions and physical health…and today I thought I’d check in with an Embodied Movement approach to this potent place where we can either be dragged down, or make positive change.

We...

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Embodied Movement What is it & how do we get some? Mar 29, 2021

A conversation with Dawn Scannell

 When I met dawn through a local networking circuit, I knew we would be able to have a raw and real conversation - my favorite kind. Together we talk about how yoga gave us a pathway to become and stay aware...

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The Usefulness of Pain – TURNING TOWARDS it Mar 01, 2021
I got some personal news today that should have, or could have triggered me, revved up my anxiety and poured some big dose of sour on the parts of my heart that are still kind of broken.
 
But, none of that happened.
 
And not because I...
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You are not broken Jan 18, 2021
It’s all about *ALIGNMENT*
 
We FEEL broken when things are OFF.
When we feel like something is missing.
 
When we are so beaten down and exhausted we feel like we MUST be broken.
 
We have been inundated with this whole...
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Your body is designed to feel GOOD Dec 21, 2020
When my main gig was personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.
 
I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their...
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