Body Language...

Shame Rebel Dec 06, 2021

I met Katie Gilbertson of Rainy Day Therapy in a Facebook group for podcast producers and aspiring guests. Her post last July caught my attention, she said: 

"Starting a podcast (hoping to launch in a month) and looking for guests! It’s...

Continue Reading...
Why embodiment Nov 29, 2021

The more I speak with people in the embodiment space the more I recognize how powerfully this conversation is going. 

One of my biggest goals with Embodied Movement® is to simplify this concept and bring practical applications of it to...

Continue Reading...
Embodying Emotions Nov 01, 2021

I know you know the powerful relationship between emotions and physical health…and today I thought I’d check in with an Embodied Movement approach to this potent place where we can either be dragged down, or make positive change.

We...

Continue Reading...
Conversation with John Donnelly of Your Holistic Academy Oct 18, 2021

Thank you John Donnelly of Your Holistic Academy for having this great chat with me today!


We talk about the timely relevance of bringing somatic into ALL wellness fields!

If you haven't been to one of YHA's amazing presentations or networking...

Continue Reading...
A conversation with Camille Miller of The Natural Life Business Partnership Jun 07, 2021

When the gyms and studios closed in 2020 I knew this would be my opportunity to develop the next project in my Embodied Movement business. I've been serving clients online since 2014 taking them through the journey of Release, Realign,...

Continue Reading...
Stability May 24, 2021
We all know this feeling…when life feels unstable.  When things are changing more quickly than you can adapt.  When the very ground beneath you seems to move. THIS is why you need a palpable sense of stability in your body,...
Continue Reading...
Functional Forum Meetup Philadelphia's Main Line with Larisa Sharipova and Jessie Lucas Apr 26, 2021

Embodiment is the new mindfulness. Connect your modality to your clients’ deep body wisdom. Learn the theory, methodology, and practical skills needed to access and decode the body’s language of sensation and use movement to facilitate...

Continue Reading...
Biohacking & Movement Education Mar 15, 2021

The Magical Holistic Healing Arts Podcast with Lyn and Erika Hicks 

EPISODE 27:  Biohacking & Movement Education with Jessica Lucas

What a sparkling duo this mother daughter pair is! We share so many common views it was a delight...

Continue Reading...
Embodied Movement Ninja Tricks for Staying Steady in Pain Feb 15, 2021

Your body is designed to survive…so when something overly ~or covertly~ threatens that, your biological responses are to fight or retreat. Problem is that sometimes things like: “Feel the fear & do it anyway” can trigger...

Continue Reading...
Embodied Movement: Response-ability Feb 01, 2021

An embodied perspective on RESPONSEability. Your true ability to respond – to your body’s needs – based on being able to accurately sense and decode your body’s language: SENSATION.

"“Between stimulus and response...

Continue Reading...
Awareness Jan 04, 2021

Embodied Movement is all about connecting your conscious awareness to your body’s wisdom. This super simple, but often overlooked and misunderstood aspect of embodiment is an easy place to begin connecting.

There is a subtle quality of...

Continue Reading...
What is Embodied Movement? Dec 07, 2020

When I teach the Embodied Movement Method, what are you actually learning? Physical health? Exposed emotional patterns? New neuropathways? This short series discusses some of the nuances in this simple, practical approach to decoding your...

Continue Reading...