Body Language

Creating Conscious Body Practices Nov 01, 2021

The Embodied Movement Method allows you to truly feel at home in your body because you have developed the tools and skills to be present, feel & decode your body’s language of sensation, and then choose ways of moving that actually meet...

New Perspective on Old Habits Jul 05, 2021

Find out who you are and do it on purpose

~Dolly Parton

Sometimes you have to take on a new perspective perspective of yourself - to completely turn upside down what you thought you knew.

Humans are habitual creatures. You...

The Usefulness of Pain – TURNING TOWARDS it Mar 01, 2021

I got some personal news today that should have, or could have triggered me, revved up my anxiety and poured some big dose of sour on the parts of my heart that are still kind of broken.

But, none of that happened.

And not because I...

Body Language...

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