Body Language...

Empress of Empowerment with Lauren Weiss Sep 20, 2021

How to Positively Impact Your Emotional and Mental Health Through Body Movement Empowerment. A conversation with Lauren Weiss Jessie Lucas

Have you developed a body awareness to where you feel empowered? Do you want to take control of your body...
Continue Reading...
Embodied Movement What is it & how do we get some? Mar 29, 2021

A conversation with Dawn Scannell

 When I met dawn through a local networking circuit, I knew we would be able to have a raw and real conversation - my favorite kind. Together we talk about how yoga gave us a pathway to become and stay aware...

Continue Reading...
The Usefulness of Pain – TURNING TOWARDS it Mar 01, 2021
I got some personal news today that should have, or could have triggered me, revved up my anxiety and poured some big dose of sour on the parts of my heart that are still kind of broken.
 
But, none of that happened.
 
And not because I...
Continue Reading...
You are not broken Jan 18, 2021
It’s all about *ALIGNMENT*
 
We FEEL broken when things are OFF.
When we feel like something is missing.
 
When we are so beaten down and exhausted we feel like we MUST be broken.
 
We have been inundated with this whole...
Continue Reading...
Awareness Jan 04, 2021

Embodied Movement is all about connecting your conscious awareness to your body’s wisdom. This super simple, but often overlooked and misunderstood aspect of embodiment is an easy place to begin connecting.

There is a subtle quality of...

Continue Reading...