Body Language...

Awareness Jan 04, 2021

Embodied Movement is all about connecting your conscious awareness to your body’s wisdom. This super simple, but often overlooked and misunderstood aspect of embodiment is an easy place to begin connecting.

There is a subtle quality of...

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Your body is designed to feel GOOD Dec 21, 2020
When my main gig was personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.
 
I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their...
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What is Embodied Movement? Dec 07, 2020

When I teach the Embodied Movement Method, what are you actually learning? Physical health? Exposed emotional patterns? New neuropathways? This short series discusses some of the nuances in this simple, practical approach to decoding your...

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