Life's a Shuffle with Ron and Gloria

I was fortunate enough to record several episodes with these two incredible hosts! I hope you enjoy the series...

Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.
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That can be changed by bringing in presence in your body and clarity in mind.

In this episode Jessie shares how some of the most vulnerable moments of leaving a dark situation led her to the places in her body's signals that would provide the information on where to go next.

This is something anyone can learn, in this episode we share some tips how!

Here's our first recording...

Jessie Lucas Embodied Movement:

(Next Steps) Embodied Movement:

Release:

Realign: 

Find Ron Johnson here:
🌐www.ronjohnsoncoaching.com

Find Gloria Nayal here:
​🌐www.glorialifecoaching.com