Embodied Movement What is it & how do we get some?
Mar 29, 2021
A conversation with Dawn Scannell
When I met dawn through a local networking circuit, I knew we would be able to have a raw and real conversation - my favorite kind. Together we talk about how yoga gave us a pathway to become and stay aware during difficult times as well as teach us how to move smartly.
When you know where your body is in space you can move with confidence.
I just love how Dawn describes her experience with connecting body mechanics and mental health as we unpack a few layers of embodied movement.
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