Embodied Movement: Response-ability

Feb 01, 2021
response-ability

An embodied perspective on RESPONSEability. Your true ability to respond – to your body’s needs – based on being able to accurately sense and decode your body’s language: SENSATION.

"“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

~Viktor Frankl

Until or unless we open up this space using awareness, mindfulness, or our proprioceptive sense we are reacting instead of responding.

Reaction can be energy draining, taxing on our physical, emotional, and mental systems and ultimately leave us depleted.

The ability to respond can be trained!​

Thoughts? Experiences? I’d love to hear from you!

 

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