Jan 04, 2021
Awareness in Embodied Movement

Embodied Movement is all about connecting your conscious awareness to your body’s wisdom. This super simple, but often overlooked and misunderstood aspect of embodiment is an easy place to begin connecting.

There is a subtle quality of awareness when it comes to applying it to Embodied Movement. 

Once you begin to call attention to this kind of awareness the innate intelligence in your body begins to awaken and can positively inform your emotional and mental wellness.

This short video opens this topic...

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