Body Language...

Shame Rebel Dec 06, 2021

I met Katie Gilbertson of Rainy Day Therapy in a Facebook group for podcast producers and aspiring guests. Her post last July caught my attention, she said: 

"Starting a podcast (hoping to launch in a month) and looking for guests! It’s...

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Why embodiment Nov 29, 2021

The more I speak with people in the embodiment space the more I recognize how powerfully this conversation is going. 

One of my biggest goals with Embodied Movement® is to simplify this concept and bring practical applications of it to...

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Life's a Shuffle with Ron and Gloria Nov 15, 2021

I was fortunate enough to record several episodes with these two incredible hosts! I hope you enjoy the series...

Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.

...

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Embodying Emotions Nov 01, 2021

I know you know the powerful relationship between emotions and physical health…and today I thought I’d check in with an Embodied Movement approach to this potent place where we can either be dragged down, or make positive change.

We...

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Creating Conscious Body Practices Nov 01, 2021

The Embodied Movement Method allows you to truly feel at home in your body because you have developed the tools and skills to be present, feel & decode your body’s language of sensation, and then choose ways of moving that actually meet...

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Conversation with John Donnelly of Your Holistic Academy Oct 18, 2021

Thank you John Donnelly of Your Holistic Academy for having this great chat with me today!


We talk about the timely relevance of bringing somatic into ALL wellness fields!

If you haven't been to one of YHA's amazing presentations or networking...

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It’s in your nervous system Oct 04, 2021

Folks have been asking me recently what the heart of the matter is with this Embodied Movement stuff, so I thought I’d share some of the good with you! 

Often folks ask…What’s the difference between this and working out or...

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Empress of Empowerment with Lauren Weiss Sep 20, 2021

How to Positively Impact Your Emotional and Mental Health Through Body Movement Empowerment. A conversation with Lauren Weiss Jessie Lucas

Have you developed a body awareness to where you feel empowered? Do you want to take control of your body...
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Creating Conscious Body Practices Winter Workshop Sep 06, 2021

When awareness becomes mindfulness and mindfulness becomes embodiment and you can decode your body's sensations with your kinesthetic intelligence...you can create conscious body practices. It's easier than you think!

I was talking to a colleague...

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Asked and Answered By Soul with Jennifer Urezzio Aug 23, 2021

Embodied Movement for Empowered Health

Listen to my interview on Asked and Answered by Soul with Jennifer Urezzio and I share ideas, tips and tools for creating deeper connection with your body. Using physical movement to become more present...

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Quick intro to Kinesthetic Intelligence Aug 02, 2021

We've got ways to improve IQ. In the last decade we've discovered Emotional Intelligence, why it's important, how we can increase our emotional capacity, to handle hard things better and achieve greater happiness with self and in relationship.

The...

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The One Where A Girl Just Wants To Have Fun Jul 19, 2021

What if you've been an observer of fun, but rarely ever shared in its joy? Jessie Lucas can relate deeply to this feeling. On a search to find its true meaning, she endeavors to feel safe again so she can savor those moments when they do appear.

...

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New Perspective on Old Habits Jul 05, 2021
Find out who you are and do it on purpose
~Dolly Parton
 
Sometimes you have to take on a new perspective perspective of yourself - to completely turn upside down what you thought you knew.
 
Humans are habitual creatures.  You...
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An Empath's Life Jun 21, 2021

Join Energy Healer & Energy Alignment Coach Heather O'Neill in a conscious conversation with the founder of Embodied Movement and fellow empath Jessie Lucas as they discuss:


• The realization that you are an empath
• Self awareness...

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A conversation with Camille Miller of The Natural Life Business Partnership Jun 07, 2021

When the gyms and studios closed in 2020 I knew this would be my opportunity to develop the next project in my Embodied Movement business. I've been serving clients online since 2014 taking them through the journey of Release, Realign,...

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Stability May 24, 2021
We all know this feeling…when life feels unstable.  When things are changing more quickly than you can adapt.  When the very ground beneath you seems to move. THIS is why you need a palpable sense of stability in your body,...
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Language of Sensations May 10, 2021

A conversation with Amy Lanci

Welcome to this segment of "The Language of..." series, where I get to interview experts and talk about their language of expertise.

Why did I start this series? Because I believe language barriers exist all around us....

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Functional Forum Meetup Philadelphia's Main Line with Larisa Sharipova and Jessie Lucas Apr 26, 2021

Embodiment is the new mindfulness. Connect your modality to your clients’ deep body wisdom. Learn the theory, methodology, and practical skills needed to access and decode the body’s language of sensation and use movement to facilitate...

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Embodied Movement What is it & how do we get some? Mar 29, 2021

A conversation with Dawn Scannell

 When I met dawn through a local networking circuit, I knew we would be able to have a raw and real conversation - my favorite kind. Together we talk about how yoga gave us a pathway to become and stay aware...

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Biohacking & Movement Education Mar 15, 2021

The Magical Holistic Healing Arts Podcast with Lyn and Erika Hicks 

EPISODE 27:  Biohacking & Movement Education with Jessica Lucas

What a sparkling duo this mother daughter pair is! We share so many common views it was a delight...

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The Usefulness of Pain – TURNING TOWARDS it Mar 01, 2021
I got some personal news today that should have, or could have triggered me, revved up my anxiety and poured some big dose of sour on the parts of my heart that are still kind of broken.
 
But, none of that happened.
 
And not because I...
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Embodied Movement Ninja Tricks for Staying Steady in Pain Feb 15, 2021

Your body is designed to survive…so when something overly ~or covertly~ threatens that, your biological responses are to fight or retreat. Problem is that sometimes things like: “Feel the fear & do it anyway” can trigger...

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Embodied Movement: Response-ability Feb 01, 2021

An embodied perspective on RESPONSEability. Your true ability to respond – to your body’s needs – based on being able to accurately sense and decode your body’s language: SENSATION.

"“Between stimulus and response...

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You are not broken Jan 18, 2021
It’s all about *ALIGNMENT*
 
We FEEL broken when things are OFF.
When we feel like something is missing.
 
When we are so beaten down and exhausted we feel like we MUST be broken.
 
We have been inundated with this whole...
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