Body Language...
I met Katie Gilbertson of Rainy Day Therapy in a Facebook group for podcast producers and aspiring guests. Her post last July caught my attention, she said:
"Starting a podcast (hoping to launch in a month) and looking for guests! It’s...
The more I speak with people in the embodiment space the more I recognize how powerfully this conversation is going.
One of my biggest goals with Embodied Movement® is to simplify this concept and bring practical applications of it to...
I was fortunate enough to record several episodes with these two incredible hosts! I hope you enjoy the series...
Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.
...
I know you know the powerful relationship between emotions and physical health…and today I thought I’d check in with an Embodied Movement approach to this potent place where we can either be dragged down, or make positive change.
We...
The Embodied Movement Method allows you to truly feel at home in your body because you have developed the tools and skills to be present, feel & decode your body’s language of sensation, and then choose ways of moving that actually meet...
Thank you John Donnelly of Your Holistic Academy for having this great chat with me today!
We talk about the timely relevance of bringing somatic into ALL wellness fields!
If you haven't been to one of YHA's amazing presentations or networking...
Folks have been asking me recently what the heart of the matter is with this Embodied Movement stuff, so I thought I’d share some of the good with you!
Often folks ask…What’s the difference between this and working out or...
How to Positively Impact Your Emotional and Mental Health Through Body Movement Empowerment. A conversation with Lauren Weiss Jessie Lucas
When awareness becomes mindfulness and mindfulness becomes embodiment and you can decode your body's sensations with your kinesthetic intelligence...you can create conscious body practices. It's easier than you think!
I was talking to a colleague...
Embodied Movement for Empowered Health
Listen to my interview on Asked and Answered by Soul with Jennifer Urezzio and I share ideas, tips and tools for creating deeper connection with your body. Using physical movement to become more present...
We've got ways to improve IQ. In the last decade we've discovered Emotional Intelligence, why it's important, how we can increase our emotional capacity, to handle hard things better and achieve greater happiness with self and in relationship.
The...
What if you've been an observer of fun, but rarely ever shared in its joy? Jessie Lucas can relate deeply to this feeling. On a search to find its true meaning, she endeavors to feel safe again so she can savor those moments when they do appear.
...
Join Energy Healer & Energy Alignment Coach Heather O'Neill in a conscious conversation with the founder of Embodied Movement and fellow empath Jessie Lucas as they discuss:
• The realization that you are an empath
• Self awareness...
When the gyms and studios closed in 2020 I knew this would be my opportunity to develop the next project in my Embodied Movement business. I've been serving clients online since 2014 taking them through the journey of Release, Realign,...
A conversation with Amy Lanci
Welcome to this segment of "The Language of..." series, where I get to interview experts and talk about their language of expertise.
Why did I start this series? Because I believe language barriers exist all around us....
Embodiment is the new mindfulness. Connect your modality to your clients’ deep body wisdom. Learn the theory, methodology, and practical skills needed to access and decode the body’s language of sensation and use movement to facilitate...
A conversation with Dawn Scannell
When I met dawn through a local networking circuit, I knew we would be able to have a raw and real conversation - my favorite kind. Together we talk about how yoga gave us a pathway to become and stay aware...
The Magical Holistic Healing Arts Podcast with Lyn and Erika Hicks
EPISODE 27: Biohacking & Movement Education with Jessica Lucas
What a sparkling duo this mother daughter pair is! We share so many common views it was a delight...
Your body is designed to survive…so when something overly ~or covertly~ threatens that, your biological responses are to fight or retreat. Problem is that sometimes things like: “Feel the fear & do it anyway” can trigger...
An embodied perspective on RESPONSEability. Your true ability to respond – to your body’s needs – based on being able to accurately sense and decode your body’s language: SENSATION.
"“Between stimulus and response...
